Yoga & You is your go to hub for yogic inspiration, education and guidance. We are dedicated to our mission of empowering others to live more conscious, joyful and purposeful lives through the practice of yoga.

Practice yoga with us online, at our weekly classes or wellness retreats throughout the year.


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Hi, my name is Lauren

I am a qualified personal trainer and passionate student and teacher of yoga. This wonderful practice is a life long journey, no class or day is ever the same. Yoga teaches us to accept where we are, to be kind to our bodies and helps us to be fully, deeply and genuinely present.

I look forward to seeing you on the mat soon!

“Lauren is a very calm and positive teacher and I have loved attending her classes. She has an ingrained knowledge of anatomy and uses variations of each pose to ensure yoga students at all stages are getting the most out of the practice. Lauren’s classes are always different – incorporating a range of poses and breathing techniques, all carefully explained. She is attentive of the students and makes gentle suggestions and adjustments throughout each session. Lauren’s love of yoga shines through during her classes and she is always happy to answer questions and have a chat after class. Highly recommended!”
— Jane