“Yoga & You is your go to hub for yogic inspiration, education and guidance. We are dedicated to our mission of empowering others to live more conscious, joyful and purposeful lives through the practice of yoga.”
Practice yoga with us online, at our weekly classes or wellness retreats throughout the year.
Hi, my name is Lauren
I am a qualified personal trainer and passionate student and teacher of yoga. This wonderful practice plays such an important role in my life. I believe that our health is our greatest wealth, in yoga we address all aspects of wellbeing; mental, physical, emotional and spiritual. With a steadfast and regular practice, yoga will continue to enhance your health and happiness in numerous ways. Let me help you experience the benefits of yoga today!
We are proud stockists of the Bestow Beauty range.
We are passionate about the holistic approach to the Bestow way of living. Working from within to nourish the skin and achieve whole body health and vitality. If you enjoy the delicious recipes at our retreat days and would like to purchase any of the cookbooks or beauty oils please get in touch today.