Classes

Timetable

Tuesday: General Hatha Vinyasa Yoga 6-7pm

Thursday : Yin/Yang Yoga 9:30-10:30am

Yin/Yang Yoga

Surrender into the slow paced series of passive, deep and long held postures. Students are encouraged to relax their muscles in poses in order to work the deeper layers of tissue. Yang poses are included to balance the practice with more dynamic sequences and standing postures.

General Hatha Vinyasa Yoga

A gentle flow of yoga postures suitable for all levels. Connect the body, mind and breath with these dynamic and uplifting classes whilst improving strength and flexibility.

Private/Semi-Private Sessions

Whether you are a beginner and want to gain confidence and learn safe practices or an advanced student that wants to take their yoga to the next level, everybody can benefit from private sessions. Each class is fine tuned to meet your needs and to help you achieve your goals to move deeper into your practice.

Bookings: As we are a small boutique studio, please email or text us before class (027 857 2373) to reserve your place.

Please enquire about our corporate, private and group sessions available.

Studio Etiquette

• You may bring your own mat, otherwise mats are available to borrow
• Wear comfortable clothing that you can move and breath in easily
• Please leave your shoes at the front door and place all belongings in the entrance
• Please turn off all electronic devices