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YOGA & YOU

Our mission is to inspire, educate and transform lives through the practice of yoga.

 

Upcoming Retreats

 

Summer Yoga Retreat
Saturday 26th January 2019

Indulge in a day full of yoga, breathwork, guided relaxation meditation, wholesome vegetarian food and a Chakra Balancing workshop with Sandra from Meditation Tauranga.

Yoga & Mindfulness Retreat
Saturday 23rd February 2019

Indulge in a day full of yoga, breathwork, guided relaxation meditation, wholesome vegetarian food and an afternoon Mindfulness Workshop.

Coming soonโ€ฆ


Featured Reads

Discover a wide range of articles on yoga, fitness and holistic health.


I have tried various yoga styles and had classes from various teachers and Laurenโ€™s yoga teaching style is perfect. Her soft, slow voice and the constant reminder that this is our practice and only ours was simply brilliant. The studio had a lovely, calming feel to it too. What a beautiful house, garden, view and yoga studio! Second to none. The retreat went beyond my expectations.
— Jenny

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