111.jpg

YOGA & YOU

Our mission is to inspire, educate and transform lives through the practice of yoga.

 

Upcoming Retreats

 

Winter Wellness Yoga Retreat (SOLD OUT)
Saturday 31st August 2019

Indulge in a day full of yoga, breathwork, guided relaxation meditation, wholesome vegetarian food and an afternoon Bestow Beauty Skin Health workshop.

Revive & Renew Yoga Retreat
Saturday 19th October 2019

Indulge in a day full of yoga, breathwork, guided relaxation meditation, wholesome vegetarian food and an afternoon wellness workshop on Gut Health with Naturopath and Medical Herbalist, Shona.

Spring Yoga Retreat
Saturday 30th November 2019

Indulge in a day full of yoga, breathwork, guided relaxation meditation, wholesome vegetarian food and an afternoon Wellness Workshop.

Do you have a special occasion coming up? Get your friends together and experience your own Yoga Retreat Day!

Get in touch with us to learn more.


Corporate Yoga

We are very fortunate to have Lauren run two lunchtime yoga classes for us each week. Lauren’s lunchtime yoga classes involve a gentle, slow and mindful practice that is the perfect accompaniment to working in a busy office environment. Lauren brings a peaceful and relaxing presence to her classes and we look forward to them every week. We couldn’t recommend Lauren more highly.
— Danielle Brownlie (HR Manager, Hobec Law)

Featured Reads

Discover a wide range of articles on yoga, fitness and holistic health.


I have tried various yoga styles and had classes from various teachers and Lauren’s yoga teaching style is perfect. Her soft, slow voice and the constant reminder that this is our practice and only ours was simply brilliant. The studio had a lovely, calming feel to it too. What a beautiful house, garden, view and yoga studio! Second to none. The retreat went beyond my expectations.
— Jenny

As seen in

 
cropped-M2Woman-6.png